Creamy, Dreamy, Nutritious, Chocolate Porridge

We highly recommend this recipe for mornings when you’re in need of extra care. It’s not your everyday kind of oats. It’s the kind you make on a relaxed Sunday morning, to share with that special person in your life. Furthermore, unlike pancakes and other breakfast delicacies, that take some time to prepare, this oatmeal […]

Delectable Chocolate Nice Cream in Minutes

Chocolate for breakfast, yaaaay!!! 🙂 Crash course on cocoa Did you know that raw cacao is actually healthy? Similar to green tea, cocoa contains a significant amount of polyphenols. Polyphenols are compounds that are found naturally in plants, and have antioxidant properties. For all of us who aren’t in the fields of medicine and nutrition, […]

Yummy 10-Minute Vanilla-Cinnamon Oats

As discussed in yesterday’s post, we are embarking on a four-week health journey. The objective for week one is to, Increase your fruit intake by starting your day with a good breakfast. The Breakfast Dilemma “Breakfast is the most important meal of the day.” “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” We’ve […]