• treats
  • Better-for-You Banana Fritters

    Fritters are one of the treats that were perfected and popularised by the Cape Malay community. These simple hot cakes are so comforting, and for me, the aroma alone, brings back a flood of memories from a different time in my life. Like with many comfort foods, fritters are often quite greasy, and made with […]

  • Breakfast
  • Guilt-free Banana Bread Oatmeal

    Banana bread is one of life’s simple pleasures. It’s not fancy or complicated. But the fragrance, sweetness and moistness of a good banana bread, makes it an all-time favourite for many of us. This recipe was an accidental development. Last week, while making our vanilla oatmeal for breakfast, thought about switching it up a little. […]

  • Breakfast
  • Yummy 10-Minute Vanilla-Cinnamon Oats

    As discussed in yesterday’s post, we are embarking on a four-week health journey. The objective for week one is to, Increase your fruit intake by starting your day with a good breakfast. The Breakfast Dilemma “Breakfast is the most important meal of the day.” “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” We’ve […]