• soup
  • Creamy, Dairy-Free Butternut Soup

    Growing up, having a mother who cooked, meant that many memories and/or feelings were formed around different dishes. One such memory was related to the weather. As soon as the sky turned grey, and there was an unexpected chill in the air, I could smell my mother’s soup. It’s not that anyone felt overly cold, […]

  • Breakfast
  • Homely Coco-Caramel Oats

    Of all the fruits known to man, dates remind me of my childhood and upbringing the most, and it’s still one of my favourite things. George on the other hand, was persuaded of the matter, with a gentle nudge in the right direction. 😉 Not surprising then, that ever since our date caramel came into existence, […]

  • Breakfast
  • Guilt-free Banana Bread Oatmeal

    Banana bread is one of life’s simple pleasures. It’s not fancy or complicated. But the fragrance, sweetness and moistness of a good banana bread, makes it an all-time favourite for many of us. This recipe was an accidental development. Last week, while making our vanilla oatmeal for breakfast, thought about switching it up a little. […]

  • Breakfast
  • Delectable Chocolate Nice Cream in Minutes

    Chocolate for breakfast, yaaaay!!! 🙂 Crash course on cocoa Did you know that raw cacao is actually healthy? Similar to green tea, cocoa contains a significant amount of polyphenols. Polyphenols are compounds that are found naturally in plants, and have antioxidant properties. For all of us who aren’t in the fields of medicine and nutrition, […]

  • Breakfast
  • Yummy 10-Minute Vanilla-Cinnamon Oats

    As discussed in yesterday’s post, we are embarking on a four-week health journey. The objective for week one is to, Increase your fruit intake by starting your day with a good breakfast. The Breakfast Dilemma “Breakfast is the most important meal of the day.” “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” We’ve […]