Day 7 of the OurCraves 7-Days to Deeper Self Love Challenge is to reflect on your goals and pen them to paper. I understand that keeping a journal seems very pre-teen like. We hear the word journal and we conjure up images of emotional scribbles that follow the words Dear Diary… I used to think so too, but have since […]
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DAY 2: Move Your Body
Day 2 of the Our Craves 7-Days to Deeper Self Love Challenge focuses on exercise. Not only is movement healthy for the body, but it has a host of other intangible benefits too. Follow our guidelines to successfully incorporate exercise into your current lifestyle.