Chocolate for breakfast, yaaaay!!! 🙂 Crash course on cocoa Did you know that raw cacao is actually healthy? Similar to green tea, cocoa contains a significant amount of polyphenols. Polyphenols are compounds that are found naturally in plants, and have antioxidant properties. For all of us who aren’t in the fields of medicine and nutrition, […]
chocolate
A Beginner’s Guide to Creating the Perfect Nice Cream
What is nice cream and why should I be interested? Nice cream, sometimes referred to as banana ice-cream or nana ice-cream, gets it’s name from the base fruit used to create this soft serve: bananas. Nice cream is a healthy alternative to traditional ice-cream. And since it’s a fruit and is sweetened naturally by the fructose found in […]