Fair warning: this post contains a deliciously indulgent recipe. Proceed with caution. I should probably start off by saying that we don’t have Ben & Jerry’s in South Africa, so when the sudden explosion of homemade Chunky Monkey bowls appeared on my Instagram feed, I took to Google to check what all the fuss was about. For […]
recipe
Yummy 10-Minute Vanilla-Cinnamon Oats
As discussed in yesterday’s post, we are embarking on a four-week health journey. The objective for week one is to, Increase your fruit intake by starting your day with a good breakfast. The Breakfast Dilemma “Breakfast is the most important meal of the day.” “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” We’ve […]
Sundried Tomato Wholewheat Pasta with Sautéed Mushrooms and Spinach
Because vegetarians need more than an unimaginative arrabiata pasta.
Orange-fleshed Sweet Potato and Spinach Patties
For those of us who grew up in South Africa, these are reminiscent of daltjies or bhajias :). These patties are egg-free, dairy-free, and gluten-free, and yield enough to feed a crowd.